SATURDAYS Ladies Kickboxing

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  • Regular price $45.00
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Kickboxing & Conditioning teaches basic kickboxing skills and techniques, designed to increase muscular strength and cardio endurance -- the perfect class to get shredded! Kickboxing & Conditioning will include cardio, HIIT, shadow boxing, bag work (150 lb. bag), lower body and core strengthening exercises. You will sweat like crazy, build a rock solid core and burn hundreds of calories.* This class is for women, only.WHAT TO BRING

 

What to Bring: Bare feet, athletic wear, hand wraps, 12-14oz gloves for females.